Tocino Silog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino Silog contains 235 calories, 11g protein, 26g carbs, and 9.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.40mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.6mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.55mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Tocino Silog Good for You?
Tocino Silog provides 235 calories per one plate (350g) with 11g protein, 26g carbohydrates, and 9.5g fat. It is a source of saturated fat (18% dv), cholesterol (37% dv), sodium (17% dv).
Tocilog is a classic Filipino breakfast combo: tocino (sweet cured pork), sinangag (garlic fried rice), and itlog (fried egg). One of the most popular silog meals.
Key Health Benefits of Tocino Silog
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Tocino Silog Nutrition with Gram
Use Gram to log tocino silog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino silog?
Tocino Silog contains 235 calories per one plate (350g).
How much protein is in tocino silog?
Tocino Silog provides 11g of protein per one plate (350g).
How many carbs are in tocino silog?
Tocino Silog has 26g of carbohydrates per one plate (350g).
Is tocino silog good for tracking nutrition?
Yes. Tocino Silog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino silog in a meal plan?
Use Tocino Silog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocino silog and thousands of other foods with the Gram app.