Tocino Sliders Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino Sliders contains 280 calories, 12g protein, 28g carbs, and 13g fat per 2 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 12.0g | 24% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.0g | 4% |
| Sugar | 10.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Tocino Sliders Good for You?
Tocino Sliders provides 280 calories per 2 pieces (150g) with 12g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (25% dv), cholesterol (13% dv), sodium (21% dv).
Mini slider burgers filled with Filipino sweet cured pork tocino, often served with pickled vegetables or slaw on small buns
Key Health Benefits of Tocino Sliders
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Tocino Sliders Nutrition with Gram
Use Gram to log tocino sliders and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino sliders?
Tocino Sliders contains 280 calories per 2 pieces (150g).
How much protein is in tocino sliders?
Tocino Sliders provides 12g of protein per 2 pieces (150g).
How many carbs are in tocino sliders?
Tocino Sliders has 28g of carbohydrates per 2 pieces (150g).
Is tocino sliders good for tracking nutrition?
Yes. Tocino Sliders can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino sliders in a meal plan?
Use Tocino Sliders as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocino sliders and thousands of other foods with the Gram app.