Tocino With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tocino With contains 230 calories, 10.8g protein, 26g carbs, and 9.2g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.8g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 9.2g | 12% |
| Fiber | 0.50g | 2% |
| Sugar | 5.2g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 105.0mg | 35% |
| Sodium | 365.0mg | 16% |
| Potassium | 0.40mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.9mg | 171% |
| Vitamin B12 | 0.19mcg | 8% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 0.52mcg | 0% |
| Phosphorus | 52.0mg | 4% |
Is Tocino With Good for You?
Tocino With provides 230 calories per one plate (350g) with 10.8g protein, 26g carbohydrates, and 9.2g fat. It is a source of saturated fat (17% dv), cholesterol (35% dv), sodium (16% dv).
Classic Filipino breakfast plate of sweet cured pork tocino served with steamed white rice and a fried egg, essentially the same as tocilog
Key Health Benefits of Tocino With
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Tocino With Nutrition with Gram
Use Gram to log tocino with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tocino with?
Tocino With contains 230 calories per one plate (350g).
How much protein is in tocino with?
Tocino With provides 10.8g of protein per one plate (350g).
How many carbs are in tocino with?
Tocino With has 26g of carbohydrates per one plate (350g).
Is tocino with good for tracking nutrition?
Yes. Tocino With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tocino with in a meal plan?
Use Tocino With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tocino with and thousands of other foods with the Gram app.