Tod Mun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tod Mun contains 200 calories, 16g protein, 10g carbs, and 11g fat per 4 pieces (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Tod Mun Good for You?
Tod Mun provides 200 calories per 4 pieces (80g) with 16g protein, 10g carbohydrates, and 11g fat. It is a source of saturated fat (11% dv), cholesterol (22% dv), sodium (24% dv).
Classic Thai deep-fried fish cakes made with minced fish, red curry paste, long beans, and kaffir lime leaves, served with sweet chili cucumber relish
Key Health Benefits of Tod Mun
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Tod Mun Nutrition with Gram
Use Gram to log tod mun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tod mun?
Tod Mun contains 200 calories per 4 pieces (80g).
How much protein is in tod mun?
Tod Mun provides 16g of protein per 4 pieces (80g).
How many carbs are in tod mun?
Tod Mun has 10g of carbohydrates per 4 pieces (80g).
Is tod mun good for tracking nutrition?
Yes. Tod Mun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tod mun in a meal plan?
Use Tod Mun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tod mun and thousands of other foods with the Gram app.