Tod Mun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tod Mun contains 285 calories, 10g protein, 24g carbs, and 17g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.0g | 20% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 17.0g | 22% |
| Fiber | 2.8g | 10% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Tod Mun Good for You?
Tod Mun provides 285 calories per 3 pieces (90g) with 10g protein, 24g carbohydrates, and 17g fat. It is a source of saturated fat (14% dv), cholesterol (13% dv), sodium (18% dv).
Thai deep-fried corn fritters with red curry paste and kaffir lime leaves
Key Health Benefits of Tod Mun
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Tod Mun Nutrition with Gram
Use Gram to log tod mun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tod mun?
Tod Mun contains 285 calories per 3 pieces (90g).
How much protein is in tod mun?
Tod Mun provides 10g of protein per 3 pieces (90g).
How many carbs are in tod mun?
Tod Mun has 24g of carbohydrates per 3 pieces (90g).
Is tod mun good for tracking nutrition?
Yes. Tod Mun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tod mun in a meal plan?
Use Tod Mun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tod mun and thousands of other foods with the Gram app.