Toffee Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Apple contains 290 calories, 3g protein, 38g carbs, and 14g fat per one slice (150g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.8g | 6% |
| Sugar | 20.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 190.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.20mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Toffee Apple Good for You?
Toffee Apple provides 290 calories per one slice (150g) with 3g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (35% dv), iron (472% dv), zinc (409% dv).
Baked dessert with sweet apple and toffee filling encased in a rich buttery shortcrust pastry.
Key Health Benefits of Toffee Apple
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toffee Apple Nutrition with Gram
Use Gram to log toffee apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee apple?
Toffee Apple contains 290 calories per one slice (150g).
How much protein is in toffee apple?
Toffee Apple provides 3g of protein per one slice (150g).
How many carbs are in toffee apple?
Toffee Apple has 38g of carbohydrates per one slice (150g).
Is toffee apple good for tracking nutrition?
Yes. Toffee Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee apple in a meal plan?
Use Toffee Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee apple and thousands of other foods with the Gram app.