Toffee Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Apple contains 175 calories, 0.2g protein, 44g carbs, and 0.1g fat per one piece (220g). It is a source of iron, zinc.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 0.20g | 0% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.6g | 6% |
| Sugar | 42.0g | -- |
| Sodium | 1.0mg | 0% |
| Potassium | 3.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 70.0mg | 389% |
| Zinc | 7.0mg | 64% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Toffee Apple Good for You?
Toffee Apple provides 175 calories per one piece (220g) with 0.2g protein, 44g carbohydrates, and 0.1g fat. It is a source of iron (389% dv), zinc (64% dv).
Whole fresh apple coated in a hard, glossy sugar toffee shell, traditionally served at fairs and autumn festivals.
Key Health Benefits of Toffee Apple
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (64% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toffee Apple Nutrition with Gram
Use Gram to log toffee apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee apple?
Toffee Apple contains 175 calories per one piece (220g).
How much protein is in toffee apple?
Toffee Apple provides 0.2g of protein per one piece (220g).
How many carbs are in toffee apple?
Toffee Apple has 44g of carbohydrates per one piece (220g).
Is toffee apple good for tracking nutrition?
Yes. Toffee Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee apple in a meal plan?
Use Toffee Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee apple and thousands of other foods with the Gram app.