Toffee Apple Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Apple contains 220 calories, 3g protein, 27g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 22.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 80.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 75.0mg | 6% |
Is Toffee Apple Good for You?
Toffee Apple provides 220 calories per one bowl (200g) with 3g protein, 27g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (528% dv).
Layered British dessert with sponge cake, custard, toffee apple compote, and whipped cream set in a glass dish.
Key Health Benefits of Toffee Apple
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toffee Apple Nutrition with Gram
Use Gram to log toffee apple and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee apple?
Toffee Apple contains 220 calories per one bowl (200g).
How much protein is in toffee apple?
Toffee Apple provides 3g of protein per one bowl (200g).
How many carbs are in toffee apple?
Toffee Apple has 27g of carbohydrates per one bowl (200g).
Is toffee apple good for tracking nutrition?
Yes. Toffee Apple can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee apple in a meal plan?
Use Toffee Apple as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track toffee apple and thousands of other foods with the Gram app.