Toffee Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Chocolate contains 490 calories, 5g protein, 60g carbs, and 25g fat per one piece (35g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 5.0g | 10% |
| Carbohydrates | 60.0g | 22% |
| Total Fat | 25.0g | 32% |
| Fiber | 1.8g | 6% |
| Sugar | 35.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 340.0mg | 15% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Toffee Chocolate Good for You?
Toffee Chocolate provides 490 calories per one piece (35g) with 5g protein, 60g carbohydrates, and 25g fat. It is a source of saturated fat (70% dv), cholesterol (15% dv), sodium (15% dv).
A rich cookie combining toffee bits and chocolate chips in a buttery dough, a popular American bakery treat
Key Health Benefits of Toffee Chocolate
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toffee Chocolate Nutrition with Gram
Use Gram to log toffee chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee chocolate?
Toffee Chocolate contains 490 calories per one piece (35g).
How much protein is in toffee chocolate?
Toffee Chocolate provides 5g of protein per one piece (35g).
How many carbs are in toffee chocolate?
Toffee Chocolate has 60g of carbohydrates per one piece (35g).
Is toffee chocolate good for tracking nutrition?
Yes. Toffee Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee chocolate in a meal plan?
Use Toffee Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee chocolate and thousands of other foods with the Gram app.