Toffee Cream Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Cream contains 380 calories, 5.5g protein, 42g carbs, and 22g fat per one piece (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 13.5g | 68% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 240.0mg | 10% |
| Potassium | 0.10mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Toffee Cream Good for You?
Toffee Cream provides 380 calories per one piece (75g) with 5.5g protein, 42g carbohydrates, and 22g fat. It is a source of saturated fat (68% dv), cholesterol (30% dv), sodium (10% dv).
Choux pastry filled with toffee-flavored cream and topped with toffee sauce
Key Health Benefits of Toffee Cream
- Saturated Fat (68% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Toffee Cream Nutrition with Gram
Use Gram to log toffee cream and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee cream?
Toffee Cream contains 380 calories per one piece (75g).
How much protein is in toffee cream?
Toffee Cream provides 5.5g of protein per one piece (75g).
How many carbs are in toffee cream?
Toffee Cream has 42g of carbohydrates per one piece (75g).
Is toffee cream good for tracking nutrition?
Yes. Toffee Cream can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee cream in a meal plan?
Use Toffee Cream as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee cream and thousands of other foods with the Gram app.