Toffee Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Crunch contains 285 calories, 3.8g protein, 38g carbs, and 14g fat per one cup (250g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 34.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 100.0mg | 4% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 140.0mg | 11% |
Is Toffee Crunch Good for You?
Toffee Crunch provides 285 calories per one cup (250g) with 3.8g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (42% dv), cholesterol (17% dv), iron (1222% dv).
Ice cream sundae with toffee sauce and crunchy toffee or cookie pieces
Key Health Benefits of Toffee Crunch
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toffee Crunch Nutrition with Gram
Use Gram to log toffee crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee crunch?
Toffee Crunch contains 285 calories per one cup (250g).
How much protein is in toffee crunch?
Toffee Crunch provides 3.8g of protein per one cup (250g).
How many carbs are in toffee crunch?
Toffee Crunch has 38g of carbohydrates per one cup (250g).
Is toffee crunch good for tracking nutrition?
Yes. Toffee Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee crunch in a meal plan?
Use Toffee Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee crunch and thousands of other foods with the Gram app.