Toffee Fluffy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Fluffy contains 330 calories, 4.2g protein, 46g carbs, and 15g fat per one piece (90g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.2g | 8% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.40g | 1% |
| Sugar | 36.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 190.0mg | 8% |
| Potassium | 0.20mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Toffee Fluffy Good for You?
Toffee Fluffy provides 330 calories per one piece (90g) with 4.2g protein, 46g carbohydrates, and 15g fat. It is a source of saturated fat (45% dv), cholesterol (25% dv), iron (472% dv).
Light and airy toffee-flavored sponge cake or mousse dessert
Key Health Benefits of Toffee Fluffy
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toffee Fluffy Nutrition with Gram
Use Gram to log toffee fluffy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee fluffy?
Toffee Fluffy contains 330 calories per one piece (90g).
How much protein is in toffee fluffy?
Toffee Fluffy provides 4.2g of protein per one piece (90g).
How many carbs are in toffee fluffy?
Toffee Fluffy has 46g of carbohydrates per one piece (90g).
Is toffee fluffy good for tracking nutrition?
Yes. Toffee Fluffy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee fluffy in a meal plan?
Use Toffee Fluffy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee fluffy and thousands of other foods with the Gram app.