Toffee Glazed Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Glazed contains 430 calories, 6g protein, 50g carbs, and 23g fat per one doughnut (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one doughnut (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 6.0g | 12% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Toffee Glazed Good for You?
Toffee Glazed provides 430 calories per one doughnut (75g) with 6g protein, 50g carbohydrates, and 23g fat. It is a source of saturated fat (50% dv), cholesterol (10% dv), sodium (14% dv).
A deep-fried yeast doughnut topped with a sweet toffee-flavored glaze, popular as a bakery treat.
Key Health Benefits of Toffee Glazed
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Toffee Glazed Nutrition with Gram
Use Gram to log toffee glazed and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee glazed?
Toffee Glazed contains 430 calories per one doughnut (75g).
How much protein is in toffee glazed?
Toffee Glazed provides 6g of protein per one doughnut (75g).
How many carbs are in toffee glazed?
Toffee Glazed has 50g of carbohydrates per one doughnut (75g).
Is toffee glazed good for tracking nutrition?
Yes. Toffee Glazed can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee glazed in a meal plan?
Use Toffee Glazed as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee glazed and thousands of other foods with the Gram app.