Toffee Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Iced contains 380 calories, 6.5g protein, 56g carbs, and 14g fat per one bun (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 6.5g | 13% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.1g | 8% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Toffee Iced Good for You?
Toffee Iced provides 380 calories per one bun (85g) with 6.5g protein, 56g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), sodium (14% dv), iron (667% dv).
Sweet yeast bun topped with toffee-flavored icing
Key Health Benefits of Toffee Iced
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Toffee Iced Nutrition with Gram
Use Gram to log toffee iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee iced?
Toffee Iced contains 380 calories per one bun (85g).
How much protein is in toffee iced?
Toffee Iced provides 6.5g of protein per one bun (85g).
How many carbs are in toffee iced?
Toffee Iced has 56g of carbohydrates per one bun (85g).
Is toffee iced good for tracking nutrition?
Yes. Toffee Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee iced in a meal plan?
Use Toffee Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee iced and thousands of other foods with the Gram app.