Toffee Nanaimo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Nanaimo contains 460 calories, 3.5g protein, 52g carbs, and 27g fat per one piece (55g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 460 kcal | 23% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 27.0g | 35% |
| Fiber | 2.0g | 7% |
| Sugar | 39.0g | -- |
| Saturated Fat | 17.0g | 85% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 190.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Toffee Nanaimo Good for You?
Toffee Nanaimo provides 460 calories per one piece (55g) with 3.5g protein, 52g carbohydrates, and 27g fat. It is a source of saturated fat (85% dv), cholesterol (15% dv), iron (1000% dv).
Canadian no-bake dessert bar with chocolate, custard and coconut base with toffee
Key Health Benefits of Toffee Nanaimo
- Saturated Fat (85% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toffee Nanaimo Nutrition with Gram
Use Gram to log toffee nanaimo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee nanaimo?
Toffee Nanaimo contains 460 calories per one piece (55g).
How much protein is in toffee nanaimo?
Toffee Nanaimo provides 3.5g of protein per one piece (55g).
How many carbs are in toffee nanaimo?
Toffee Nanaimo has 52g of carbohydrates per one piece (55g).
Is toffee nanaimo good for tracking nutrition?
Yes. Toffee Nanaimo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee nanaimo in a meal plan?
Use Toffee Nanaimo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track toffee nanaimo and thousands of other foods with the Gram app.