Toffee Nut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Nut contains 95 calories, 3g protein, 14g carbs, and 3.5g fat per one cup (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.0g | 6% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.20mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Toffee Nut Good for You?
Toffee Nut provides 95 calories per one cup (350g) with 3g protein, 14g carbohydrates, and 3.5g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (818% dv).
Creamy hot chocolate flavored with toffee and nut syrups, often topped with whipped cream
Key Health Benefits of Toffee Nut
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toffee Nut Nutrition with Gram
Use Gram to log toffee nut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee nut?
Toffee Nut contains 95 calories per one cup (350g).
How much protein is in toffee nut?
Toffee Nut provides 3g of protein per one cup (350g).
How many carbs are in toffee nut?
Toffee Nut has 14g of carbohydrates per one cup (350g).
Is toffee nut good for tracking nutrition?
Yes. Toffee Nut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee nut in a meal plan?
Use Toffee Nut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee nut and thousands of other foods with the Gram app.