Toffee Puff Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Puff contains 450 calories, 3.5g protein, 68g carbs, and 18g fat per one slice (60g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 3.5g | 7% |
| Carbohydrates | 68.0g | 25% |
| Total Fat | 18.0g | 23% |
| Fiber | 1.2g | 4% |
| Sugar | 45.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 160.0mg | 7% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.20mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Toffee Puff Good for You?
Toffee Puff provides 450 calories per one slice (60g) with 3.5g protein, 68g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), iron (500% dv), zinc (455% dv).
A sweet traybake made with puffed cereal bound together with buttery toffee and often topped with chocolate.
Key Health Benefits of Toffee Puff
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toffee Puff Nutrition with Gram
Use Gram to log toffee puff and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee puff?
Toffee Puff contains 450 calories per one slice (60g).
How much protein is in toffee puff?
Toffee Puff provides 3.5g of protein per one slice (60g).
How many carbs are in toffee puff?
Toffee Puff has 68g of carbohydrates per one slice (60g).
Is toffee puff good for tracking nutrition?
Yes. Toffee Puff can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee puff in a meal plan?
Use Toffee Puff as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee puff and thousands of other foods with the Gram app.