Toffee Sponge Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Sponge contains 380 calories, 4.2g protein, 56g carbs, and 15g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.2g | 8% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 36.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 320.0mg | 14% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 90.0mg | 7% |
Is Toffee Sponge Good for You?
Toffee Sponge provides 380 calories per one piece (120g) with 4.2g protein, 56g carbohydrates, and 15g fat. It is a source of saturated fat (42% dv), cholesterol (18% dv), sodium (14% dv).
Steamed or baked sponge cake drenched in buttery toffee sauce, a classic British pudding
Key Health Benefits of Toffee Sponge
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toffee Sponge Nutrition with Gram
Use Gram to log toffee sponge and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee sponge?
Toffee Sponge contains 380 calories per one piece (120g).
How much protein is in toffee sponge?
Toffee Sponge provides 4.2g of protein per one piece (120g).
How many carbs are in toffee sponge?
Toffee Sponge has 56g of carbohydrates per one piece (120g).
Is toffee sponge good for tracking nutrition?
Yes. Toffee Sponge can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee sponge in a meal plan?
Use Toffee Sponge as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee sponge and thousands of other foods with the Gram app.