Toffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee contains 480 calories, 1.5g protein, 70g carbs, and 22g fat per 3 pieces (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 1.5g | 3% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 22.0g | 28% |
| Sugar | 62.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 250.0mg | 11% |
| Calcium | 8.0mg | 1% |
| Iron | 55.0mg | 306% |
| Magnesium | 0.20mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 1.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.02mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Toffee Good for You?
Toffee provides 480 calories per 3 pieces (30g) with 1.5g protein, 70g carbohydrates, and 22g fat. It is a source of saturated fat (70% dv), cholesterol (18% dv), sodium (11% dv).
Classic butter toffee candy made from sugar and butter, cooked to hard crack stage
Key Health Benefits of Toffee
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (306% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toffee Nutrition with Gram
Use Gram to log toffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee?
Toffee contains 480 calories per 3 pieces (30g).
How much protein is in toffee?
Toffee provides 1.5g of protein per 3 pieces (30g).
How many carbs are in toffee?
Toffee has 70g of carbohydrates per 3 pieces (30g).
Is toffee good for tracking nutrition?
Yes. Toffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee in a meal plan?
Use Toffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee and thousands of other foods with the Gram app.