Toffee Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Toffee Trifle contains 290 calories, 3.8g protein, 38g carbs, and 14g fat per one bowl (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 160.0mg | 7% |
| Potassium | 0.20mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Toffee Trifle Good for You?
Toffee Trifle provides 290 calories per one bowl (180g) with 3.8g protein, 38g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (15% dv), iron (722% dv).
Layered dessert of toffee-soaked sponge, custard, whipped cream, and toffee sauce
Key Health Benefits of Toffee Trifle
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Toffee Trifle Nutrition with Gram
Use Gram to log toffee trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in toffee trifle?
Toffee Trifle contains 290 calories per one bowl (180g).
How much protein is in toffee trifle?
Toffee Trifle provides 3.8g of protein per one bowl (180g).
How many carbs are in toffee trifle?
Toffee Trifle has 38g of carbohydrates per one bowl (180g).
Is toffee trifle good for tracking nutrition?
Yes. Toffee Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use toffee trifle in a meal plan?
Use Toffee Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track toffee trifle and thousands of other foods with the Gram app.