Tofino Chocolate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofino Chocolate contains 520 calories, 8g protein, 28g carbs, and 40g fat per one serving (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 520 kcal | 26% |
| Protein | 8.0g | 16% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 40.0g | 51% |
| Fiber | 6.0g | 21% |
| Sugar | 22.0g | -- |
| Saturated Fat | 22.0g | 110% |
| Sodium | 10.0mg | 0% |
| Calcium | 90.0mg | 7% |
| Iron | 400.0mg | 2222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 3.0mg | 20% |
| Phosphorus | 15.0mg | 1% |
Is Tofino Chocolate Good for You?
Tofino Chocolate provides 520 calories per one serving (30g) with 8g protein, 28g carbohydrates, and 40g fat. It is a source of saturated fat (110% dv), iron (2222% dv), zinc (1273% dv).
Artisan dark chocolate bark, often topped with nuts, seeds, or dried fruit
Key Health Benefits of Tofino Chocolate
- Saturated Fat (110% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tofino Chocolate Nutrition with Gram
Use Gram to log tofino chocolate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofino chocolate?
Tofino Chocolate contains 520 calories per one serving (30g).
How much protein is in tofino chocolate?
Tofino Chocolate provides 8g of protein per one serving (30g).
How many carbs are in tofino chocolate?
Tofino Chocolate has 28g of carbohydrates per one serving (30g).
Is tofino chocolate good for tracking nutrition?
Yes. Tofino Chocolate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofino chocolate in a meal plan?
Use Tofino Chocolate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofino chocolate and thousands of other foods with the Gram app.