Tofu Achari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Achari contains 128 calories, 8.8g protein, 5g carbs, and 8.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128 kcal | 6% |
| Protein | 8.8g | 18% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 2.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 20.0mg | 2% |
Is Tofu Achari Good for You?
Tofu Achari provides 128 calories per one bowl (200g) with 8.8g protein, 5g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (1000% dv).
Tofu achari is a North Indian-style dish where tofu is cooked in a tangy, spicy pickle-flavored (achari) gravy made with mustard seeds, fennel, fenugreek, nigella seeds, and mustard oil.
Key Health Benefits of Tofu Achari
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.8g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Achari Nutrition with Gram
Use Gram to log tofu achari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu achari?
Tofu Achari contains 128 calories per one bowl (200g).
How much protein is in tofu achari?
Tofu Achari provides 8.8g of protein per one bowl (200g).
How many carbs are in tofu achari?
Tofu Achari has 5g of carbohydrates per one bowl (200g).
Is tofu achari good for tracking nutrition?
Yes. Tofu Achari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu achari in a meal plan?
Use Tofu Achari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu achari and thousands of other foods with the Gram app.