Tofu Adobo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Adobo contains 112 calories, 8g protein, 4.5g carbs, and 7.2g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 7.2g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 680.0mg | 30% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Tofu Adobo Good for You?
Tofu Adobo provides 112 calories per one bowl (250g) with 8g protein, 4.5g carbohydrates, and 7.2g fat. It is a source of sodium (30% dv), iron (1000% dv), zinc (909% dv).
Filipino adobo made with tofu braised in soy sauce, vinegar, garlic, bay leaves, and peppercorns. A vegan adaptation of the classic Filipino adobo.
Key Health Benefits of Tofu Adobo
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Adobo Nutrition with Gram
Use Gram to log tofu adobo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu adobo?
Tofu Adobo contains 112 calories per one bowl (250g).
How much protein is in tofu adobo?
Tofu Adobo provides 8g of protein per one bowl (250g).
How many carbs are in tofu adobo?
Tofu Adobo has 4.5g of carbohydrates per one bowl (250g).
Is tofu adobo good for tracking nutrition?
Yes. Tofu Adobo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu adobo in a meal plan?
Use Tofu Adobo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tofu adobo and thousands of other foods with the Gram app.