Tofu And Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu And Pork contains 278 calories, 17.2g protein, 6.11g carbs, and 20.5g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 17.2g | 34% |
| Carbohydrates | 6.1g | 2% |
| Total Fat | 20.5g | 26% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 54.6mg | 18% |
| Sodium | 793.0mg | 34% |
| Potassium | 253.5mg | 5% |
| Calcium | 123.5mg | 10% |
| Iron | 2.7mg | 15% |
| Magnesium | 54.6mg | 13% |
| Zinc | 2.3mg | 21% |
| Vitamin C | 0.65mg | 1% |
| Vitamin A | 2.6mcg | 0% |
| Vitamin B6 | 0.33mg | 19% |
| Vitamin B12 | 0.78mcg | 32% |
| Folate | 23.4mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 3.2mcg | 3% |
| Phosphorus | 188.5mg | 15% |
Is Tofu And Pork Good for You?
Tofu And Pork provides 278 calories per one serving (130g) with 17.2g protein, 6.11g carbohydrates, and 20.5g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (34% dv).
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Key Health Benefits of Tofu And Pork
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 17.2g protein per serving to support satiety and muscle maintenance.
How to Track Tofu And Pork Nutrition with Gram
Use Gram to log tofu and pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu and pork?
Tofu And Pork contains 278 calories per one serving (130g).
How much protein is in tofu and pork?
Tofu And Pork provides 17.2g of protein per one serving (130g).
How many carbs are in tofu and pork?
Tofu And Pork has 6.11g of carbohydrates per one serving (130g).
Is tofu and pork good for tracking nutrition?
Yes. Tofu And Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu and pork in a meal plan?
Use Tofu And Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu and pork and thousands of other foods with the Gram app.