Tofu And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu And contains 130 calories, 8g protein, 5.5g carbs, and 8.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.5g | 11% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 30.0mg | 2% |
Is Tofu And Good for You?
Tofu And provides 130 calories per one bowl (250g) with 8g protein, 5.5g carbohydrates, and 8.5g fat. It is a source of sodium (17% dv), iron (1556% dv), zinc (1182% dv).
A savory Asian-style stir-fry combining cubed firm tofu and sliced mushrooms with aromatics and a soy-based sauce.
Key Health Benefits of Tofu And
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Tofu And Nutrition with Gram
Use Gram to log tofu and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu and?
Tofu And contains 130 calories per one bowl (250g).
How much protein is in tofu and?
Tofu And provides 8g of protein per one bowl (250g).
How many carbs are in tofu and?
Tofu And has 5.5g of carbohydrates per one bowl (250g).
Is tofu and good for tracking nutrition?
Yes. Tofu And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu and in a meal plan?
Use Tofu And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu and and thousands of other foods with the Gram app.