Tofu And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu And contains 170 calories, 7.5g protein, 22g carbs, and 6.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.90mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.6mg | 11% |
| Phosphorus | 60.0mg | 5% |
Is Tofu And Good for You?
Tofu And provides 170 calories per one bowl (450g) with 7.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (21% dv), iron (1222% dv), zinc (1182% dv).
Asian-inspired bowl with wheat noodles, pan-fried tofu, vegetables, and sesame dressing
Key Health Benefits of Tofu And
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu And Nutrition with Gram
Use Gram to log tofu and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu and?
Tofu And contains 170 calories per one bowl (450g).
How much protein is in tofu and?
Tofu And provides 7.5g of protein per one bowl (450g).
How many carbs are in tofu and?
Tofu And has 22g of carbohydrates per one bowl (450g).
Is tofu and good for tracking nutrition?
Yes. Tofu And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu and in a meal plan?
Use Tofu And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu and and thousands of other foods with the Gram app.