Tofu Banh Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Banh contains 215 calories, 9.5g protein, 28g carbs, and 7.5g fat per one sandwich (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.2g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 40.0mg | 3% |
Is Tofu Banh Good for You?
Tofu Banh provides 215 calories per one sandwich (250g) with 9.5g protein, 28g carbohydrates, and 7.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (909% dv).
A Vietnamese baguette sandwich filled with marinated and grilled tofu, pickled daikon and carrots, cilantro, jalapeño, and sriracha mayo or hoisin sauce.
Key Health Benefits of Tofu Banh
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Banh Nutrition with Gram
Use Gram to log tofu banh and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu banh?
Tofu Banh contains 215 calories per one sandwich (250g).
How much protein is in tofu banh?
Tofu Banh provides 9.5g of protein per one sandwich (250g).
How many carbs are in tofu banh?
Tofu Banh has 28g of carbohydrates per one sandwich (250g).
Is tofu banh good for tracking nutrition?
Yes. Tofu Banh can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu banh in a meal plan?
Use Tofu Banh as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu banh and thousands of other foods with the Gram app.