Tofu Bhurji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Bhurji contains 265 calories, 9.5g protein, 32g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.8g | 10% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Sodium | 320.0mg | 14% |
| Potassium | 3.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 25.0mg | 2% |
Is Tofu Bhurji Good for You?
Tofu Bhurji provides 265 calories per one piece (120g) with 9.5g protein, 32g carbohydrates, and 12g fat. It is a source of saturated fat (14% dv), sodium (14% dv), iron (1000% dv).
Indian flatbread stuffed with spiced scrambled tofu filling, a vegan alternative to paneer bhurji paratha
Key Health Benefits of Tofu Bhurji
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Bhurji Nutrition with Gram
Use Gram to log tofu bhurji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu bhurji?
Tofu Bhurji contains 265 calories per one piece (120g).
How much protein is in tofu bhurji?
Tofu Bhurji provides 9.5g of protein per one piece (120g).
How many carbs are in tofu bhurji?
Tofu Bhurji has 32g of carbohydrates per one piece (120g).
Is tofu bhurji good for tracking nutrition?
Yes. Tofu Bhurji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu bhurji in a meal plan?
Use Tofu Bhurji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu bhurji and thousands of other foods with the Gram app.