Tofu Bhurji Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Bhurji contains 185 calories, 9g protein, 22g carbs, and 7.5g fat per one plate (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 3.2g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 350.0mg | 15% |
| Potassium | 8.0mg | 0% |
| Calcium | 50.0mg | 4% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.4mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 40.0mg | 3% |
Is Tofu Bhurji Good for You?
Tofu Bhurji provides 185 calories per one plate (200g) with 9g protein, 22g carbohydrates, and 7.5g fat. It is a source of sodium (15% dv), iron (1111% dv), zinc (1273% dv).
Spiced scrambled tofu with onions, tomatoes and spices served alongside whole wheat chapati, a vegan protein-rich meal
Key Health Benefits of Tofu Bhurji
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Bhurji Nutrition with Gram
Use Gram to log tofu bhurji and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu bhurji?
Tofu Bhurji contains 185 calories per one plate (200g).
How much protein is in tofu bhurji?
Tofu Bhurji provides 9g of protein per one plate (200g).
How many carbs are in tofu bhurji?
Tofu Bhurji has 22g of carbohydrates per one plate (200g).
Is tofu bhurji good for tracking nutrition?
Yes. Tofu Bhurji can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu bhurji in a meal plan?
Use Tofu Bhurji as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track tofu bhurji and thousands of other foods with the Gram app.