Tofu Bibimbap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Bibimbap contains 145 calories, 4.8g protein, 21g carbs, and 5.5g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.8g | 10% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 95.0mg | 8% |
Is Tofu Bibimbap Good for You?
Tofu Bibimbap provides 145 calories per one bowl (450g) with 4.8g protein, 21g carbohydrates, and 5.5g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (773% dv).
Korean mixed rice bowl with pan-fried tofu, seasoned vegetables, gochujang, and sesame oil
Key Health Benefits of Tofu Bibimbap
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tofu Bibimbap Nutrition with Gram
Use Gram to log tofu bibimbap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu bibimbap?
Tofu Bibimbap contains 145 calories per one bowl (450g).
How much protein is in tofu bibimbap?
Tofu Bibimbap provides 4.8g of protein per one bowl (450g).
How many carbs are in tofu bibimbap?
Tofu Bibimbap has 21g of carbohydrates per one bowl (450g).
Is tofu bibimbap good for tracking nutrition?
Yes. Tofu Bibimbap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu bibimbap in a meal plan?
Use Tofu Bibimbap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu bibimbap and thousands of other foods with the Gram app.