Tofu Breakfast Set Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Breakfast Set contains 590 calories, 30.5g protein, 87.5g carbs, and 13.5g fat per one serving (500g). It is a source of saturated fat, sodium, potassium.
Nutrition Facts — one serving (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 590 kcal | 30% |
| Protein | 30.5g | 61% |
| Carbohydrates | 87.5g | 32% |
| Total Fat | 13.5g | 17% |
| Fiber | 4.5g | 16% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 1500.0mg | 65% |
| Potassium | 600.0mg | 13% |
| Calcium | 425.0mg | 33% |
| Iron | 6.0mg | 33% |
| Magnesium | 125.0mg | 30% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 2.5mg | 3% |
| Vitamin A | 25.0mcg | 3% |
| Vitamin B6 | 0.25mg | 15% |
| Folate | 75.0mcg | 19% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 10.0mcg | 8% |
| Phosphorus | 375.0mg | 30% |
Is Tofu Breakfast Set Good for You?
Tofu Breakfast Set provides 590 calories per one serving (500g) with 30.5g protein, 87.5g carbohydrates, and 13.5g fat. It is a source of saturated fat (12% dv), sodium (65% dv), potassium (13% dv).
meal
Key Health Benefits of Tofu Breakfast Set
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Breakfast Set Nutrition with Gram
Use Gram to log tofu breakfast set and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu breakfast set?
Tofu Breakfast Set contains 590 calories per one serving (500g).
How much protein is in tofu breakfast set?
Tofu Breakfast Set provides 30.5g of protein per one serving (500g).
How many carbs are in tofu breakfast set?
Tofu Breakfast Set has 87.5g of carbohydrates per one serving (500g).
Is tofu breakfast set good for tracking nutrition?
Yes. Tofu Breakfast Set can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu breakfast set in a meal plan?
Use Tofu Breakfast Set as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu breakfast set and thousands of other foods with the Gram app.