Tofu Butter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Butter contains 155 calories, 7g protein, 8.5g carbs, and 11g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Tofu Butter Good for You?
Tofu Butter provides 155 calories per one bowl (200g) with 7g protein, 8.5g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1222% dv).
Tofu cubes cooked in a rich, creamy butter-tomato-cashew gravy, a vegan-adaptable version of paneer butter masala
Key Health Benefits of Tofu Butter
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Butter Nutrition with Gram
Use Gram to log tofu butter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu butter?
Tofu Butter contains 155 calories per one bowl (200g).
How much protein is in tofu butter?
Tofu Butter provides 7g of protein per one bowl (200g).
How many carbs are in tofu butter?
Tofu Butter has 8.5g of carbohydrates per one bowl (200g).
Is tofu butter good for tracking nutrition?
Yes. Tofu Butter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu butter in a meal plan?
Use Tofu Butter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu butter and thousands of other foods with the Gram app.