Tofu Caesar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Caesar contains 210 calories, 6g protein, 13g carbs, and 14g fat per one bowl (250g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 6.0g | 12% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Tofu Caesar Good for You?
Tofu Caesar provides 210 calories per one bowl (250g) with 6g protein, 13g carbohydrates, and 14g fat. It is a source of saturated fat (15% dv), iron (722% dv), zinc (545% dv).
Classic Caesar salad with crisp romaine lettuce, herbed croutons, shaved Parmesan, and creamy egg-based dressing, topped with cubed tofu as the protein.
Key Health Benefits of Tofu Caesar
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Caesar Nutrition with Gram
Use Gram to log tofu caesar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu caesar?
Tofu Caesar contains 210 calories per one bowl (250g).
How much protein is in tofu caesar?
Tofu Caesar provides 6g of protein per one bowl (250g).
How many carbs are in tofu caesar?
Tofu Caesar has 13g of carbohydrates per one bowl (250g).
Is tofu caesar good for tracking nutrition?
Yes. Tofu Caesar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu caesar in a meal plan?
Use Tofu Caesar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu caesar and thousands of other foods with the Gram app.