Tofu Caldereta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Caldereta contains 98 calories, 5.8g protein, 7.5g carbs, and 5.5g fat per one bowl (280g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 5.8g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 520.0mg | 23% |
| Potassium | 15.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 85.0mg | 7% |
Is Tofu Caldereta Good for You?
Tofu Caldereta provides 98 calories per one bowl (280g) with 5.8g protein, 7.5g carbohydrates, and 5.5g fat. It is a source of sodium (23% dv), iron (1389% dv), zinc (727% dv).
Filipino tomato-based stew (caldereta) made with tofu, potatoes, carrots, bell peppers, and liver spread substitute. A vegan version of the classic Filipino caldereta.
Key Health Benefits of Tofu Caldereta
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Caldereta Nutrition with Gram
Use Gram to log tofu caldereta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu caldereta?
Tofu Caldereta contains 98 calories per one bowl (280g).
How much protein is in tofu caldereta?
Tofu Caldereta provides 5.8g of protein per one bowl (280g).
How many carbs are in tofu caldereta?
Tofu Caldereta has 7.5g of carbohydrates per one bowl (280g).
Is tofu caldereta good for tracking nutrition?
Yes. Tofu Caldereta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu caldereta in a meal plan?
Use Tofu Caldereta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu caldereta and thousands of other foods with the Gram app.