Tofu Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Chop contains 95 calories, 5.5g protein, 10g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 5.5g | 11% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.2g | 8% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 400.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 160.0mg | 13% |
Is Tofu Chop Good for You?
Tofu Chop provides 95 calories per one bowl (300g) with 5.5g protein, 10g carbohydrates, and 3.5g fat. It is a source of sodium (17% dv), iron (1444% dv), zinc (636% dv).
Chinese-American stir-fry of mixed vegetables and tofu in a thick savory sauce
Key Health Benefits of Tofu Chop
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Chop Nutrition with Gram
Use Gram to log tofu chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu chop?
Tofu Chop contains 95 calories per one bowl (300g).
How much protein is in tofu chop?
Tofu Chop provides 5.5g of protein per one bowl (300g).
How many carbs are in tofu chop?
Tofu Chop has 10g of carbohydrates per one bowl (300g).
Is tofu chop good for tracking nutrition?
Yes. Tofu Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu chop in a meal plan?
Use Tofu Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu chop and thousands of other foods with the Gram app.