Tofu Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Chow contains 170 calories, 6g protein, 22g carbs, and 6.5g fat per one plate (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 6.0g | 12% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 480.0mg | 21% |
| Potassium | 6.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.1mg | 7% |
| Phosphorus | 110.0mg | 9% |
Is Tofu Chow Good for You?
Tofu Chow provides 170 calories per one plate (350g) with 6g protein, 22g carbohydrates, and 6.5g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (773% dv).
Chinese stir-fried wheat noodles with tofu, vegetables, and soy-based sauce
Key Health Benefits of Tofu Chow
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Chow Nutrition with Gram
Use Gram to log tofu chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu chow?
Tofu Chow contains 170 calories per one plate (350g).
How much protein is in tofu chow?
Tofu Chow provides 6g of protein per one plate (350g).
How many carbs are in tofu chow?
Tofu Chow has 22g of carbohydrates per one plate (350g).
Is tofu chow good for tracking nutrition?
Yes. Tofu Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu chow in a meal plan?
Use Tofu Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu chow and thousands of other foods with the Gram app.