Tofu Do Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Do contains 130 calories, 7.5g protein, 9g carbs, and 7.5g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 2.0g | 7% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 42.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 35.0mg | 3% |
Is Tofu Do Good for You?
Tofu Do provides 130 calories per one bowl (200g) with 7.5g protein, 9g carbohydrates, and 7.5g fat. It is a source of sodium (17% dv), iron (1278% dv), zinc (1045% dv).
Tofu cubes cooked in a spiced onion-heavy gravy, do pyaza meaning double onions used both in gravy and as garnish
Key Health Benefits of Tofu Do
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Do Nutrition with Gram
Use Gram to log tofu do and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu do?
Tofu Do contains 130 calories per one bowl (200g).
How much protein is in tofu do?
Tofu Do provides 7.5g of protein per one bowl (200g).
How many carbs are in tofu do?
Tofu Do has 9g of carbohydrates per one bowl (200g).
Is tofu do good for tracking nutrition?
Yes. Tofu Do can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu do in a meal plan?
Use Tofu Do as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu do and thousands of other foods with the Gram app.