Tofu Dog Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Dog contains 145 calories, 13g protein, 6g carbs, and 7g fat per one piece (52g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (52g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.5g | 5% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 580.0mg | 25% |
| Calcium | 25.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
Is Tofu Dog Good for You?
Tofu Dog provides 145 calories per one piece (52g) with 13g protein, 6g carbohydrates, and 7g fat. It is a source of sodium (25% dv), iron (611% dv), zinc (818% dv).
A plant-based hot dog alternative made from tofu and soy protein, shaped like a traditional frankfurter. Often served in a bun with condiments.
Key Health Benefits of Tofu Dog
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Dog Nutrition with Gram
Use Gram to log tofu dog and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu dog?
Tofu Dog contains 145 calories per one piece (52g).
How much protein is in tofu dog?
Tofu Dog provides 13g of protein per one piece (52g).
How many carbs are in tofu dog?
Tofu Dog has 6g of carbohydrates per one piece (52g).
Is tofu dog good for tracking nutrition?
Yes. Tofu Dog can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu dog in a meal plan?
Use Tofu Dog as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu dog and thousands of other foods with the Gram app.