Tofu Egg Bowl Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Egg Bowl contains 513 calories, 20.1g protein, 72.8g carbs, and 15g fat per one bowl (340g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (340g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 513 kcal | 26% |
| Protein | 20.1g | 40% |
| Carbohydrates | 72.8g | 26% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 8.8g | -- |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 153.0mg | 51% |
| Sodium | 1326.0mg | 58% |
| Potassium | 408.0mg | 9% |
| Calcium | 221.0mg | 17% |
| Iron | 4.1mg | 23% |
| Magnesium | 74.8mg | 18% |
| Zinc | 2.0mg | 19% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 85.0mcg | 9% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 1.0mcg | 43% |
| Folate | 68.0mcg | 17% |
| Vitamin E | 1.7mg | 11% |
| Vitamin K | 6.8mcg | 6% |
| Phosphorus | 323.0mg | 26% |
Is Tofu Egg Bowl Good for You?
Tofu Egg Bowl provides 513 calories per one bowl (340g) with 20.1g protein, 72.8g carbohydrates, and 15g fat. It is a source of saturated fat (15% dv), cholesterol (51% dv), sodium (58% dv).
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Key Health Benefits of Tofu Egg Bowl
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (51% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (58% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20.1g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Egg Bowl Nutrition with Gram
Use Gram to log tofu egg bowl and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu egg bowl?
Tofu Egg Bowl contains 513 calories per one bowl (340g).
How much protein is in tofu egg bowl?
Tofu Egg Bowl provides 20.1g of protein per one bowl (340g).
How many carbs are in tofu egg bowl?
Tofu Egg Bowl has 72.8g of carbohydrates per one bowl (340g).
Is tofu egg bowl good for tracking nutrition?
Yes. Tofu Egg Bowl can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu egg bowl in a meal plan?
Use Tofu Egg Bowl as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu egg bowl and thousands of other foods with the Gram app.