Tofu Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Fried contains 165 calories, 7g protein, 22g carbs, and 5.5g fat per one bowl (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 7.0g | 14% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 1.8g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 35.0mg | 3% |
Is Tofu Fried Good for You?
Tofu Fried provides 165 calories per one bowl (250g) with 7g protein, 22g carbohydrates, and 5.5g fat. It is a source of sodium (18% dv), iron (778% dv), zinc (773% dv).
Stir-fried rice with cubed tofu, vegetables like peas, carrots, and scallions, seasoned with soy sauce and sesame oil. A popular vegan version of classic fried rice.
Key Health Benefits of Tofu Fried
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Fried Nutrition with Gram
Use Gram to log tofu fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu fried?
Tofu Fried contains 165 calories per one bowl (250g).
How much protein is in tofu fried?
Tofu Fried provides 7g of protein per one bowl (250g).
How many carbs are in tofu fried?
Tofu Fried has 22g of carbohydrates per one bowl (250g).
Is tofu fried good for tracking nutrition?
Yes. Tofu Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu fried in a meal plan?
Use Tofu Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tofu fried and thousands of other foods with the Gram app.