Tofu In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu In contains 265 calories, 6g protein, 28g carbs, and 14g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.0g | 12% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 320.0mg | 14% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 2.0mg | 0% |
Is Tofu In Good for You?
Tofu In provides 265 calories per one plate (350g) with 6g protein, 28g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (2111% dv).
British-style battered tofu fillet served with deep-fried potato chips
Key Health Benefits of Tofu In
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Tofu In Nutrition with Gram
Use Gram to log tofu in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu in?
Tofu In contains 265 calories per one plate (350g).
How much protein is in tofu in?
Tofu In provides 6g of protein per one plate (350g).
How many carbs are in tofu in?
Tofu In has 28g of carbohydrates per one plate (350g).
Is tofu in good for tracking nutrition?
Yes. Tofu In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu in in a meal plan?
Use Tofu In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu in and thousands of other foods with the Gram app.