Tofu In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu In contains 165 calories, 9g protein, 9g carbs, and 12g fat per one bowl (220g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 9.0g | 18% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 700.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.80mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 15.0mg | 1% |
Is Tofu In Good for You?
Tofu In provides 165 calories per one bowl (220g) with 9g protein, 9g carbohydrates, and 12g fat. It is a source of sodium (30% dv), iron (833% dv), zinc (1091% dv).
Crispy tofu cubes stir-fried in a spicy, numbing Szechuan sauce with chili oil, garlic and soy sauce
Key Health Benefits of Tofu In
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Tofu In Nutrition with Gram
Use Gram to log tofu in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu in?
Tofu In contains 165 calories per one bowl (220g).
How much protein is in tofu in?
Tofu In provides 9g of protein per one bowl (220g).
How many carbs are in tofu in?
Tofu In has 9g of carbohydrates per one bowl (220g).
Is tofu in good for tracking nutrition?
Yes. Tofu In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu in in a meal plan?
Use Tofu In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu in and thousands of other foods with the Gram app.