Tofu Inari Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Inari contains 200 calories, 6.5g protein, 30g carbs, and 7g fat per 2 pieces (70g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 pieces (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 6.5g | 13% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 400.0mg | 17% |
| Calcium | 20.0mg | 2% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
Is Tofu Inari Good for You?
Tofu Inari provides 200 calories per 2 pieces (70g) with 6.5g protein, 30g carbohydrates, and 7g fat. It is a source of sodium (17% dv), iron (556% dv), zinc (727% dv).
Sweet seasoned fried tofu pouch filled with vinegared sushi rice
Key Health Benefits of Tofu Inari
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Inari Nutrition with Gram
Use Gram to log tofu inari and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu inari?
Tofu Inari contains 200 calories per 2 pieces (70g).
How much protein is in tofu inari?
Tofu Inari provides 6.5g of protein per 2 pieces (70g).
How many carbs are in tofu inari?
Tofu Inari has 30g of carbohydrates per 2 pieces (70g).
Is tofu inari good for tracking nutrition?
Yes. Tofu Inari can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu inari in a meal plan?
Use Tofu Inari as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu inari and thousands of other foods with the Gram app.