Tofu Jalfrezi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Jalfrezi contains 120 calories, 7.5g protein, 8g carbs, and 7g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.5g | 9% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Sodium | 360.0mg | 16% |
| Potassium | 35.0mg | 1% |
| Calcium | 45.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.3mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 60.0mg | 5% |
Is Tofu Jalfrezi Good for You?
Tofu Jalfrezi provides 120 calories per one bowl (200g) with 7.5g protein, 8g carbohydrates, and 7g fat. It is a source of sodium (16% dv), iron (1444% dv), zinc (1091% dv).
Tofu stir-fried with colorful bell peppers, onions, tomatoes and Indian spices in a tangy semi-dry preparation
Key Health Benefits of Tofu Jalfrezi
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Jalfrezi Nutrition with Gram
Use Gram to log tofu jalfrezi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu jalfrezi?
Tofu Jalfrezi contains 120 calories per one bowl (200g).
How much protein is in tofu jalfrezi?
Tofu Jalfrezi provides 7.5g of protein per one bowl (200g).
How many carbs are in tofu jalfrezi?
Tofu Jalfrezi has 8g of carbohydrates per one bowl (200g).
Is tofu jalfrezi good for tracking nutrition?
Yes. Tofu Jalfrezi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu jalfrezi in a meal plan?
Use Tofu Jalfrezi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tofu jalfrezi and thousands of other foods with the Gram app.