Tofu Japchae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Japchae contains 175 calories, 4.2g protein, 23g carbs, and 7.5g fat per one plate (320g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 4.2g | 8% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.1g | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.3mg | 9% |
| Phosphorus | 110.0mg | 9% |
Is Tofu Japchae Good for You?
Tofu Japchae provides 175 calories per one plate (320g) with 4.2g protein, 23g carbohydrates, and 7.5g fat. It is a source of sodium (18% dv), iron (889% dv), zinc (636% dv).
Korean stir-fried sweet potato glass noodles with tofu, spinach, carrots, and sesame oil
Key Health Benefits of Tofu Japchae
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Tofu Japchae Nutrition with Gram
Use Gram to log tofu japchae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu japchae?
Tofu Japchae contains 175 calories per one plate (320g).
How much protein is in tofu japchae?
Tofu Japchae provides 4.2g of protein per one plate (320g).
How many carbs are in tofu japchae?
Tofu Japchae has 23g of carbohydrates per one plate (320g).
Is tofu japchae good for tracking nutrition?
Yes. Tofu Japchae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu japchae in a meal plan?
Use Tofu Japchae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu japchae and thousands of other foods with the Gram app.