Tofu Kadai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Kadai contains 105 calories, 6.2g protein, 6.5g carbs, and 6.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 6.2g | 12% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 6.8g | 9% |
| Fiber | 1.8g | 6% |
| Sugar | 3.2g | -- |
| Saturated Fat | 0.90g | 4% |
| Sodium | 380.0mg | 17% |
| Potassium | 18.0mg | 0% |
| Calcium | 38.0mg | 3% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.1mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Phosphorus | 45.0mg | 4% |
Is Tofu Kadai Good for You?
Tofu Kadai provides 105 calories per one bowl (200g) with 6.2g protein, 6.5g carbohydrates, and 6.8g fat. It is a source of sodium (17% dv), iron (1167% dv), zinc (773% dv).
Indian kadai-style preparation with tofu replacing paneer, cooked with bell peppers, tomatoes, and kadai masala spices in a thick gravy
Key Health Benefits of Tofu Kadai
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.2g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Kadai Nutrition with Gram
Use Gram to log tofu kadai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu kadai?
Tofu Kadai contains 105 calories per one bowl (200g).
How much protein is in tofu kadai?
Tofu Kadai provides 6.2g of protein per one bowl (200g).
How many carbs are in tofu kadai?
Tofu Kadai has 6.5g of carbohydrates per one bowl (200g).
Is tofu kadai good for tracking nutrition?
Yes. Tofu Kadai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu kadai in a meal plan?
Use Tofu Kadai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu kadai and thousands of other foods with the Gram app.