Tofu Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Kare Kare contains 115 calories, 5.5g protein, 7g carbs, and 8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 5.5g | 11% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 480.0mg | 21% |
| Potassium | 8.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Phosphorus | 30.0mg | 2% |
Is Tofu Kare Kare Good for You?
Tofu Kare Kare provides 115 calories per one bowl (300g) with 5.5g protein, 7g carbohydrates, and 8g fat. It is a source of sodium (21% dv), iron (1278% dv), zinc (818% dv).
Filipino peanut-based stew (kare-kare) made with tofu, eggplant, string beans, banana blossom, and bok choy in a rich peanut sauce. A vegan adaptation of the traditional oxtail kare-kare.
Key Health Benefits of Tofu Kare Kare
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Kare Kare Nutrition with Gram
Use Gram to log tofu kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu kare kare?
Tofu Kare Kare contains 115 calories per one bowl (300g).
How much protein is in tofu kare kare?
Tofu Kare Kare provides 5.5g of protein per one bowl (300g).
How many carbs are in tofu kare kare?
Tofu Kare Kare has 7g of carbohydrates per one bowl (300g).
Is tofu kare kare good for tracking nutrition?
Yes. Tofu Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu kare kare in a meal plan?
Use Tofu Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu kare kare and thousands of other foods with the Gram app.