Tofu Matar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Matar contains 110 calories, 7g protein, 8.5g carbs, and 5.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.8g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 3.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 360.0mg | 16% |
| Potassium | 12.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.90mg | 6% |
| Phosphorus | 40.0mg | 3% |
Is Tofu Matar Good for You?
Tofu Matar provides 110 calories per one bowl (200g) with 7g protein, 8.5g carbohydrates, and 5.8g fat. It is a source of sodium (16% dv), iron (1278% dv), zinc (864% dv).
Indian curry made with tofu cubes and green peas in a tomato-onion based gravy, spiced with garam masala and turmeric
Key Health Benefits of Tofu Matar
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (65% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Matar Nutrition with Gram
Use Gram to log tofu matar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu matar?
Tofu Matar contains 110 calories per one bowl (200g).
How much protein is in tofu matar?
Tofu Matar provides 7g of protein per one bowl (200g).
How many carbs are in tofu matar?
Tofu Matar has 8.5g of carbohydrates per one bowl (200g).
Is tofu matar good for tracking nutrition?
Yes. Tofu Matar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu matar in a meal plan?
Use Tofu Matar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track tofu matar and thousands of other foods with the Gram app.