Tofu Mayo Nutrition Facts: Calories, Macros & Health Benefits
Summary: One tablespoon (15g) of tofu mayo contains 48 calories, 0.9g protein, 0.5g carbs, and 4.8g fat. Tofu Mayo is a good source of essential vitamins and minerals.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49 kcal | 2% |
| Protein | 0.90g | 2% |
| Carbohydrates | 0.46g | 0% |
| Total Fat | 4.8g | 6% |
| Fiber | 0.17g | 1% |
| Sugar | 0.14g | -- |
| Saturated Fat | 0.43g | 2% |
| Sodium | 116.0mg | 5% |
| Potassium | 9.9mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 0.04mg | 0% |
| Magnesium | 7.8mg | 2% |
| Zinc | 0.06mg | 1% |
| Vitamin A | 0.30mcg | 0% |
| Folate | 1.2mcg | 0% |
| Vitamin K | 8.0mcg | 7% |
| Phosphorus | 7.3mg | 1% |
Is Tofu Mayo Good for You?
Tofu Mayo provides 48 calories per tablespoon (15g) with 0.9g of protein, 0.5g of carbohydrates, and 4.8g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Tofu Mayo
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in tofu mayo?
One tablespoon (15g) of tofu mayo contains 48 calories.
How much protein is in tofu mayo?
One tablespoon (15g) of tofu mayo provides 0.9g of protein.
Is tofu mayo vegetarian?
Yes, tofu mayo is suitable for vegetarian diets.
Is tofu mayo vegan?
Yes, tofu mayo is completely plant-based and vegan-friendly.
Is tofu mayo gluten-free?
Yes, tofu mayo is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track tofu mayo and thousands of other foods with the Gram app.