Tofu Mechado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Tofu Mechado contains 90 calories, 5.5g protein, 6.5g carbs, and 5g fat per one bowl (270g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 4% |
| Protein | 5.5g | 11% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.0g | -- |
| Saturated Fat | 0.80g | 4% |
| Sodium | 550.0mg | 24% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.70mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Phosphorus | 55.0mg | 4% |
Is Tofu Mechado Good for You?
Tofu Mechado provides 90 calories per one bowl (270g) with 5.5g protein, 6.5g carbohydrates, and 5g fat. It is a source of sodium (24% dv), iron (1333% dv), zinc (709% dv).
Filipino tomato and soy sauce-based stew (mechado) made with tofu, potatoes, and carrots. A vegan version of the traditional pork or beef mechado.
Key Health Benefits of Tofu Mechado
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Tofu Mechado Nutrition with Gram
Use Gram to log tofu mechado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in tofu mechado?
Tofu Mechado contains 90 calories per one bowl (270g).
How much protein is in tofu mechado?
Tofu Mechado provides 5.5g of protein per one bowl (270g).
How many carbs are in tofu mechado?
Tofu Mechado has 6.5g of carbohydrates per one bowl (270g).
Is tofu mechado good for tracking nutrition?
Yes. Tofu Mechado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use tofu mechado in a meal plan?
Use Tofu Mechado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track tofu mechado and thousands of other foods with the Gram app.